Acclimatization: Pilgrims typically spend a day or two in a lower-altitude town like Gaurikund before starting the trek to Kedarnath. This allows their bodies to gradually adjust to the reduced oxygen levels.
Slow Ascent: Climbing gradually and not rushing the ascent helps prevent altitude sickness. Pilgrims usually take breaks and walk at a comfortable pace.
Hydration: Staying well-hydrated is essential to cope with high altitudes. Drinking plenty of water helps alleviate symptoms like headaches and fatigue.
Proper Nutrition: Pilgrims eat light, easily digestible food to avoid stomach discomfort. Carbohydrate-rich meals are often recommended.
Medication: Some pilgrims may carry medications like Diamox to prevent or treat altitude sickness. However, it’s essential to consult a doctor before using such medications.
Rest: Adequate rest is crucial. Pilgrims need to ensure they get enough sleep to help their bodies adapt to the altitude.
Oxygen Canisters: In severe cases, oxygen canisters are available along the trekking route and at Kedarnath for immediate relief if someone experiences extreme altitude sickness symptoms.
Local Advice: Pilgrims often seek advice from local guides and experienced trekkers who are familiar with the region to better cope with the conditions.
